Stillness and Us is a Community Interest Company covering the whole of Gloucestershire.
We aim to make mindfulness and self-compassion training and support available to those who need it most in supportive community settings.
We provide courses to the general public and are particularly interested in bringing mindfulness training to disadvantaged groups who would otherwise have difficulty accessing it.
Sustaining the benefits of mindfulness training can be difficult in isolation. We support the development of mindfulness drop in groups that help those who have completed a course to maintain their practice as well as enjoying meeting fellow practitioners in their neighbourhood.
Mindfulness and Mindful Self-Compassion courses
Mariana is delivering Mindfulness and Mindful Self-Compassion courses in the Forest of Dean and Gloucester respectively this autumn. Full details of these courses and other events are available at Mariana’s website here: www.awarespace.co.uk.
Gloucester drop in group
If you live in the Gloucester area why not come along to our mindfulness drop in group meeting fortnightly in Kingsholm. Details here